Vitamin E.

Vitamin E is a fat-soluble vitamin found in many foods, fats, and oils. It is also an antioxidant.  Taking a daily capsule of Vitamin E may help with eye health, rheumatoid arthritis, heart disease and many other common illnesses we seem to adopt as we get older.  As good as it is for your inner body it is also good for your outer as well.  I use Vitamin E oil on my skin daily to help heal cuts, fade scars or just even add that extra glow that maybe needed when my skin dries out from soo much sun exposure.