Detox and Inshape.

For the past few months I have been on a semi health kick! Semi, I said.  Well... It has become into full affect with the fact I still have a cigarette here and there or every morning I should actually admit to, which is actually better than the 4 or 5 I would have a day, normally.  So for a while now I have cut back what I consume as far as meds, liquids, foods and anything else that might interfere with me becoming healthy and living a great dr. free life. With the exception of working on quitting the Yuk habit of smoking.  I have limited myself to having 1 cup of decaf coffee with 1 packet of sweet n low and two drops of milk each morning, 1 bottle of water to follow, 1/2 cup skim milk with 1 cup of Cheerios or Special K, 2 gummie multi vitamins, 1 B-12 pill and 1 Flax Oil Capsule.  I have done this routine for about a month now and I must say I am feeling pretty good.  I feel the B-12 gives me a hint extra energy that I need and the Flax Oil Capsule seems to cleanse the toxins that have been living in my body from the bad intake that I have consumed for years (maybe that is just in my head) but it seems to be doing me good.  As the day goes on I try to drink at least 2-3 glasses of Lipton Decaf Green Tea freshly brewed with 2 packets of Detox tea added in to a pitcher that I keep stored in the fridge.  The rest of the day I drink water and then have a warm cup of Chamomille tea to help me relax and give me a good nights sleep.  I often will add a slice of lemon to my water to add a little perk and not be so dull all the time.  Working out is also in my daily routine.  I have been walking, running or doing the eliptical for a minimum of 25 minutes a day five days a week followed by working with a trainer for an hour or doing a relaxing but tough class of pilates about 3 times a week.  I must say I am highly motivated to have that bikini body this year or at least be close to it. 

I'd be very happy to look as good as Carrie or Lauren!